Exercise is a good thing for all people. After all, it keeps our hearts in shape and circulates oxygen through our bloodstream so that we can be healthy. It also helps us to keep our weight under control. But, science is now revealing that Vitamin C is as effective as exercise for those who are obese. 

Does that mean you can stop exercising if you're obese? The answer is "no." Studies are showing that obese people actually have a nutrient deficiency. Therefore, both exercise and Vitamin C are necessary to lose weight and get healthy. Learn more by reading my article written for Jonathan Landsman at NaturalHealth365.com below.

If you'd like to read the full article, please feel free to click on NaturalHealth365.com to access it. If you like the article, please share it with your family and friends. Just click one of my social buttons below or at NaturalHealth365.com. Thanks for reading!

In my last article on coconut water, I exposed 9 brands that are supposedly "organic" but actually contain harmful chemicals. That artcle received over 20,000 Facebook shares, and many of my readers had asked which brands are actually healthy. Unfortunately, I didn't add those brands into that particular article because I am provided with only so much time and space for each article. However, my editor for NaturalHealth365.com did request that I write a follow up article with approved organic coconut water brands. Therefore, I did my homework (as usual) and sought out the best brands in which you'll find them in the article below. 

Because this is only the introduction for my article, you may read more of it which was written for Jonathan Landsman at NaturalHealth365.com. If you like this article, please share it with your family and friends. Just click one of my social buttons below or at NaturalHealth365.com. Thanks for reading!

Inflammation is a localized physical condition in which the body can become red, swollen, hot, and often painful - especially as a reaction to injury or infection. This is normal and needed in times of a broken bone or fighting a cold or flu. 

However, chronic inflammation is plaguing our society and is a red flag. It is a slow, silent disturbance that never shuts off. It is something you can feel inside. Whether it's a bloated feeling all over or painful muscular disturbances, this is a warning sign that your health is in hot water. 

Chronic inflammation is involved with heavy-hitting illnesses that may be the root cause of allergies, diabetes, heart disease, cancer, depression, and more. It all starts with your microbiota (your gut health) which is a result of diet, lack of exercise, pollution, and stress. But, diet is the most crucial of all. This is why you need to know what you're putting into your body if you want to feel good and stay healthy.

While the market trend is focused on "natural" and "organic" foods, nutrition fact labels still need to be read. Get familiar with ingredients before buying. If you don't understand certain ingredients, don't buy the product. Many packaged foods that are labeled healthy, natural, or organic may still contain harmful chemical substances that cause inflammation and chronic illnesses. Learn more by reading my article below.

To read more than my article's introduction, please go to NaturalHealth365.com. If you like this article, please share it with your family and friends. Just click one of my social buttons below or at NaturalHealth365.com. Thanks for reading!

Now that we're in a time of crisis when it comes to health related issues, food education is crucial. Knowing what foods are healthy sources is viable for a healthy body and life. However, information can be quite cumbersome with differing opinions. So, where do you turn?

The food industry is big business. Manufacturers stock our grocery stores with beautifully packaged food products, but are they really thinking about our health and wellbeing? Or, are they only looking out for their bottom line?

The bottom line is that profit matters. It matters to business, and it also matters to consumers. By the way, that's us! Unfortunately, we want to save our hard earned dollars for fun things like fancy clothes, fast cars, decorating our homes, or pure entertainment. When it comes to healthy food choices, we hold back. 

But, can we afford to? Nearly 70 percent of our population is overweight, obese, and sick with chronic disease. While overeating may contribute to this crisis, the food we eat has also contributed. In fact, it's contributed greatly. And, the food manufacturers are to blame. But, they aren't the only ones!

We have the opportunity to educate ourselves. There is absolutely no excuse with the internet being at our fingertips wherever we are. Aren't cell phones wonderful? But, we still have another problem. Food educators! You best be careful when you're reading anything on the internet. If it's not backed by scientific evidence, you best beware. (And, even if it says that it's backed by science, there better be proof with more than one source.)

Front groups are everywhere! Who are they? They are the ones that have been birthed by large food manufacturers - the ones who only care about your money. Know who they are by reading my article below.

While this is only the introduction, you may continue reading the rest at NaturalHealth365.com. If you like this article, please share it with your family and friends. Just click one of my social buttons below or at NaturalHealth365.com. Thanks for reading!

We often opt for prescription medicine when it comes to major illnesses, but there are so many wonderful natural remedies with the foods we eat. In this piece written for Jonathan Landsman, I talk about three edible mushrooms that have the power to boost brain health and prevent/treat dementia. ​

Check it out at NaturalHealth365.com. If you like this article, please share it with your family and friends. Just click one of my social buttons below or at NaturalHealth365.com. Thanks for reading!

Recent scientific studies are proving that green tea is extremely beneficial as a preventative, therapeutic, and healing element for breast cancer. Learn what types are most beneficial as well as how much you should be drinking each day.

Find out more in the article I wrote for Jonathan Landsman at NaturalHealth365.com. If you like this article, please share it with your family and friends. Just click one of my social buttons below or at NaturalHealth365.com. Thanks for reading!

This was a piece I wrote for Jonathan Landsman last week. It's truly amazing how God puts natural resources on the earth for us to use for many purposes - including healing of chronic diseases such as cancer.

If you are looking to prevent or treat cancer, please read more of my article at NaturalHealth365.com. Ginseng is truly a powerful natural herbal remedy. If you like this article, please share it with your family and friends. Just click one of my social buttons below or at NaturalHealth365.com. Thanks for reading!