Exercise is a good thing for all people. After all, it keeps our hearts in shape and circulates oxygen through our bloodstream so that we can be healthy. It also helps us to keep our weight under control. But, science is now revealing that Vitamin C is as effective as exercise for those who are obese. 

Does that mean you can stop exercising if you're obese? The answer is "no." Studies are showing that obese people actually have a nutrient deficiency. Therefore, both exercise and Vitamin C are necessary to lose weight and get healthy. Learn more by reading my article written for Jonathan Landsman at NaturalHealth365.com below.

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Thyroid disease and dysfunction has been running rampant in the United States for the last decade. While there are many contributing forces such as fluoride and lithium in bottled water, science is showing that 100 percent of those with thyroid problems have a vitamin C deficiency. We often overlook this vitamin as a healing remedy because it's been around for so long. However, it is one of the most powerful vitamins for healing all sorts of illnesses - especially the thyroid. 

This was a piece I wrote for Jonathan Landsman last week. Please read read more of my article at NaturalHealth365.com. If you like this article, please share it with your family and friends. Just click one of my social buttons below or at NaturalHealth365.com. Thanks for reading!